It’s All About You

Therapy is one of the best investments you can make in yourself.

Clinicians at Cozy Chair Counseling work with older adolescents (16+), adults, and couples living with a variety of mental health issues. We use a mix of treatment modalities that are dependent on what fits best with your personality, strengths, and presenting concerns.

We offer in-person AND virtual sessions, so you have the flexibility to meet with your therapist from the comfort of your home (or anywhere else you feel comfortable doing therapy).

While therapy is always flexible and tailored to you, we implement specific techniques that research has found to be effective treating mental health concerns. Some of these approaches include:

Eye Movement Desensitization & Reprocessing (EMDR)

Internal Family Systems (IFS)

Emotion Focused Therapy for Couples (EFT)

The Gottman Method

Early Recovery Couples Empathy Model (ERCEM)

Developmental Transformations (DvT)

Career Exploration & Assessment

Ultimately, the effectiveness of therapy comes down to your engagement in the process and the quality of our therapeutic relationship. At Cozy Chair Counseling, YOU are our priority, and we work collaboratively with you toward your therapy goals.

Our clinicians are experienced working with:

trauma

anxiety

relationships (partners, family, friendships, colleagues)

emotional regulation

grief & loss

mood disorders

life transitions

gender & sexuality

infertility/pregnancy loss

body image

disordered eating